Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. The pineapple, mango, and orange make this a tropical treat … This is a great healthy breakfast option or snack! This makes about two 12-ounce servings. These cookies will be stored in your browser only with your consent. Kale Pineapple Apple Smoothie. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. I haven’t tried to make it into popsicles but why not, Hi Christel, 2 cups of steam removed and chopped Kale leaves; 3/4 cup of milk; 3 Tablespoon of honey; 1/4 Cup plain nonfat Greek or French yogurt; One fourth cup of frozen pineapple pieces; 1 frozen medium banana; Instructions to Follow Elizabeta. Print. Ingredients for kale pineapple smoothie recipe. I personally love this blender as it really blends the kale well! Raw kale is very high in vitamins K, very low in calories, a rich source of vitamin A, B6, C and folate while pineapple contain high amounts of vitamin A, vitamin C, and vitamin B, which has the ability to help turn other nutrients into energy, calcium, iron and high amounts of manganese, which is important for antioxidant defense. This kale strawberry smoothie is another detox smoothie recipe that your body will love. Next time you are tempted to drink a cold soda in the summer heat, try this cool pineapple kale smoothie recipe instead. The only ingredient we haven’t talked about yet is the hemp seeds. © 2015 – 2020 Diabetes Strong. the pineapple. Sunshine Smoothie NicAndreaG. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Advertisement I Made It Print Necessary cookies are absolutely essential for the website to function properly. Green smoothies are perfect for a quick breakfast or a 3pm pick-me-up, not to mention a great way to … Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. Prepare to be refreshed and hydrated! I have made this with both pineapple and mango and both were great. They aren’t necessary for the smoothie to taste great. This will make it easier to blend. I am a type 2 diabetic since january 2012 and i am doing the best i can to control my blood sugar which can be a challenge for me but i still work at it on a daily basis,i am on a humalog mix insulin and i buy natural products and healthy ingredients to lower my blood sugar. Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. Loaded with flavor and nutrients this pineapple turmeric smoothie is not only delicious but looks so impressive. Health Benefits of this Tropical Kale Smoothie Aside from it using the “leafy green king”, this smoothie is packed with fresh ingredients that’ll leave you feeling better than before. Here are a few highlights of this recipe. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. If you are looking for healthy recipes, here is a delicious Heirloom Tomato Greek Salad. These cookies do not store any personal information. I have made this, it’s a nice smoothie. I just made this for breakfast. How to make a kale pineapple smoothie. But opting out of some of these cookies may have an effect on your browsing experience. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. If you prefer a vegan smoothie after your workout, you can also try my high-protein Vegan Peanut Butter Smoothie or my Vegan Blueberry Smoothie. Christel is the founder of Diabetes Strong. This category only includes cookies that ensures basic functionalities and security features of the website. Thank you for everything you do for us with diabetes! You also have the option to opt-out of these cookies. Directions. The ginger gave it a little kick! Your email address will not be published. I love kale as well pineapple in my smoothies and my goal is to share as many healthy smoothie recipes as I can with all of you my friends. Speaking of cold, have you tried the Sugar-Free Strawberry Lemonade Popsicle recipe I posted last week? How the recipe for pineapple kale smoothie says sugar free but the nutrition facts say 19 g sugar. 4.5 from 2 votes. It's also vegan, dairy-free, nutritious and made with just six easy ingredients! I have always loved smoothies, but it’s hard to find tasty ones that don’t have added sugar or a ton of calories. This is the time where I can use the fruit sugar to fill up my energy (glycogen) reserves and the protein from the Greek yogurt to help my muscles recover and grow. This is the gateway Kale Smoothie to end all kale smoothies! The banana and the 2 tablespoons of chia seeds. Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. Add the almond milk ( or the coconut milk) Add the kale. Now that the weather is finally starting to warm up, it’s time to break out the smoothie breakfasts again! Home » Recipes » Pineapple Kale Smoothie, By Christel Oerum on July 21, 2016, Updated June 2, 2020Recipes. Just make sure that you serve it COLD! Categories: Recipes Tags: Gluten Free, 30 min or less, Smoothies & Shakes. Greek yogurt is used instead of protein powder. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Kale, Cucumber, and Pineapple Smoothie. You have entered an incorrect email address! PRINT PIN. We even have a low carb popsicle recipe (HERE) Now, go try this delicious kale pineapple apple smoothie. INGREDIENTS 60 grams of kale or other leafy greens like collards and … For a lower-sugar smoothie… For even more great smoothie recipes, check out this roundup of the best low-carb smoothies for diabetics! Can easily be changed up and made vegan and dairy-free. Hi,this pineapple kale smoothie looks to good and tastey but the potassium,carbs and sugar seems high to me to comsume.I use a 1 person magic bullet blender,and i was wondering how i can break down the ingredients to put them in my blender.I am curious if this smoothie can be made into popsicle Photos by Hannah Kaminsky. Soak Medjool dates: If you plan to sweeten the smoothie with a date or two, be sure to remove the pit and soak in water for about 15 minutes. Coconut milk, chopped pineapple, and banana add a tasty tropical twist. Success! We have been eating a lot of those lately to keep the heat at bay and they are delicious! Dino, lacinto, etc. Put all ingredients in a kitchen juice blender and blend on high until smooth. This website uses cookies to improve your experience. Kale Pineapple Smoothie {Kick Booty Kale Smoothie} Well Plated. You can also drop a few ice cubes into the smoothie just before drinking it or serve the smoothie glasses in an ice bucket. These smoothies are both delicious and healthy. The best for detox or just a healthy breakfast or snack with all those kale benefits! All right reserved. I like to think of it as an easy-to-memorize formula: 1 banana + 1 cup chopped kale + 1 cup pineapple chunks + 2 tablespoons chia seeds + 1/2 cup almond milk = the perfect breakfast smoothie that’s filling, fresh, and just sweet enough. You can use the base of Greek yogurt, kale, and cucumber for a lot of different healthy smoothies. A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Pineapple and Kale Smoothie Recipes . This kale pineapple apple smoothie is delicious and nutritious. There was an error submitting your subscription. Pineapple is Surprisingly Super-Nutritious . Use a high- power smoothie blender for this smoothie. frozen banana, kale leaves, honey, unsweetened vanilla almond milk and 3 more. This delicious Pineapple Kale Smoothie with Greek yogurt only has just 200 calories per serving and all the sugar is from the pineapple and veggies. For this kale pineapple smoothie, you won’t need to add sugar or honey to sweeten it, all the sugar is from the pineapple and from the ripe banana, These are the ingredients that you need to prepare this healthy smoothie for you and for toddlers, Author: Dolores Ventura Yield: 2 servings Cuisine: American Prep Time: 5 minutes Total Time: 10 minutes Method: Blending Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie, You can add more or less of each ingredient to get to the taste that you like. And finally, pour the 2 cups coconut water. Because the smoothie only takes a few minutes to make, I can be enjoying it in the sun less than 5 minutes after coming home from a workout. These are the ingredients that you need to prepare this, 2 cups kale, stems removed, coarsely chopped and rinsed, 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple), 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk), Use a high- power smoothie blender for this smoothie, Add the almond milk ( or the coconut milk), The banana and the 2 tablespoons of chia seeds, And finally, pour the 2 cups coconut water, Cup the blender and blend all the ingredients until the smoothie has an even and silky consistency. I promise that it will hit the spot! Add ingredients to blender: Combine the kale, pineapple, almond milk, chia seeds, Medjool date, and ice in … Now check your email to download the eBook chapter. Thank you for sharing your recipes! I am thinking of inviting friends over to hang out by the pool soon just so I can impress them with my cool smoothies and snacks 😀. I love that they add both texture and a bit of healthy fat to the smoothie, but you can leave them out if you want to. You can but the smoothie won’t come out as creamy. I added a twist with kale and kiwi which adds a pop of color and a whole load of goodness. Serve: Pour the smoothie into 2 glasses and add optional … It’s made with healthy ingredients like banana, pineapple, kale, and peanut … How to make a pineapple kale smoothie. We also use third-party cookies that help us analyze and understand how you use this website. Both kale and spinach are blended in, so it’s super green and healthy. Diabetes Strong does not provide medical advice, diagnosis or treatment. This Pineapple Kale Smoothie is one of my favorites, but you can use raspberries or mango instead of the pineapple if you’d like. This Tropical Kale Pineapple Smoothie is refreshing, creamy and smooth. I substituted the cucumber with ginger root and left out the hemp seeds. Kale can be intimidating at first, yet with a little pineapple you are good to go. Kale tips: Use any variation of kale you’d like! « Grilled Shrimp Skewers with Creamy Chili Sauce, 5 Things You Should NEVER Say to a Person with Diabetes ». Add some lime juice for some refreshing tang. 2. Packed with fruit,…. You can see a detailed outline of the nutritional data underneath the recipe. Not only does pineapple make a great-tasting tropical smoothie, but it’s also loaded with nutrients like magnesium, niacin, iron, copper, manganese, vitamin c, fiber and trace amounts of phosphorus, zinc, and calcium.. They are not quite as thirst quenching as this one, but they both taste deliciously naughty while being full of healthy ingredients! This delicious sugar-free Pineapple Kale Smoothie only has 200 calories for a large serving. It is mandatory to procure user consent prior to running these cookies on your website. She is a Certified Personal Trainer specializing in diabetes. We'll assume you're ok with this, but you can opt-out if you wish. I am pretty sure you will enjoy this smoothie, Smoothie recipe source: fool proof living by Aysegul Sanford. And to end all green smoothies in general. Serve and Enjoy. The perfect time for me to enjoy a fruit smoothie is right after a workout. A super delicious and healthy start to the day! Make sure to destem the kale first and just blend the leaves. 1. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Cup the blender and blend all the ingredients until the smoothie has an even and silky consistency. How Many Calories Are There In A Kale Smoothie. It has a very low calorie and a good amount of protein. Calories: 202. Perfect for a workout shake or to cool off in the summer heat. Put all the ingredients in a blender (I use a. I'd like to receive the free email course. What could be more perfect for quenching the thirst after a hard workout? This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. A tasty dairy free smoothie packed with kale, pineapple, mango and melon. This website uses cookies to improve your experience while you navigate through the website. 5 from 1 vote. Meatballs and Gravy in Seconds Seconds. Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. It was very good. This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. * Percent Daily Values are based on a 2000 calorie diet. Just make sure that whatever fruit or berry you use has a strong flavor with a bit of sweetness to balance the tartness of the … Prep: 10 mins. This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that's ready in just 5 minutes! Knowing that a delicious pineapple kale smoothie is waiting for me at the end of my workout is all the motivation I need! You don’t blend ice into this smoothie (it would get too watery), so make sure that all the ingredients are cold when you start blending. Save Print. © 2018 l Health benefit max l All Rights Reserved. Christel; We use cookies to ensure that we give you the best experience on our website. Ice: Add a handful of ice for a cool and refreshing pineapple kale smoothie. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. All conteten is copyrighted. List of Foods You Can Have On the Keto Diet. If you continue to use this site we will assume that you are happy with it. It's great for a healthy start to…, This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or…, When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. For anyone looking to up their intake of leafy greens, this green smoothie is a great place to start. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Read: 9 Healthy Protein Shake Recipes for Weight Loss Use of these materials without express written consent Write CSS OR LESS and hit save. Please try again. Kale pineapple smoothie. Kim, If the nutrition profile doesn’t match your needs try looking at some of our other recipes. Click here to leave a comment & star rating, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). Just make sure that whatever fruit or berry you use has a strong flavor with a bit of sweetness to balance the tartness of the yogurt. Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth. The recipe has no added sugar, but both dairy and fruit has naturally occurring sugars which is what you see on the nutrition label. Kale Mango Pineapple Smoothie. is strictly prohibited. Can you substitute the Greek yogurt for unsweetened almond milk? Get the recipe for Kale Smoothie With Pineapple and Banana. This Pineapple Kale Smoothie is one of my favorites, but you can use raspberries or mango instead of the pineapple if you’d like. Place the pineapple juice, protein powder, almond milk, banana, pineapple, and kale in a blender; blend until completely smooth. If you do decide to make this one, I’d suggest you cut the ingredients into smaller chunks so it will fit in your bullet (remember to add the liquids first, that makes it easier to blend). GET ADDITIONAL INFORMATION. (via Taste and Tell Blog) Kale spinach smoothie. Pineapple Turmeric Smoothie with Kiwi & Kale. But a lesser-known enzyme known as bromelain is the big winner here! CTRL + SPACE for auto-complete. Required fields are marked *. Your email address will not be published. Try this vegan kale pineapple smoothies, My daughter loves green smoothies, and so do I, along with the pineapple. Yield: 1 serving. mangoes, pineapple slices, banana, oranges. Kale is a great leafy green to blend into smoothies if you struggle with constipation or irregular bowel movements. Favorites, but it’s hard to find tasty ones that don’t have added sugar or a of. 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